Items filtered by date: October 2024

Pediatric foot alignment deformities are common conditions in growing children and can affect how their feet develop and function. These deformities include flat feet, where the arches do not form properly, or conditions like in-toeing, where the feet turn inward. These issues often arise from the natural development process or genetic factors, and in most cases, children outgrow them without treatment. However, when foot alignment deformities cause pain, difficulty walking, or limit a child’s activities, they may require medical attention from a podiatrist. Treatment options can include stretching exercises and custom orthotics to correct the alignment and relieve discomfort. If you have a child that is complaining or showing foot discomfort, it is suggested that you schedule an appointment with a podiatrist to help monitor the condition and determine if any treatment is necessary to support healthy foot development in the growing years.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Glenn Aufseeser, DPM of Lakewood Foot and Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Lakewood and Manchester Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can present as aching, sharp, or burning sensations in the heel, arch, toes, or ball of the foot. It can be caused by various factors, including wearing poor footwear, overuse, flat feet, high arches, or conditions like plantar fasciitis, bunions, and arthritis. Injuries like sprains or fractures also contribute to foot pain. Foot pain can impact other parts of the body by altering gait and posture, leading to knee, hip, or lower back discomfort. This occurs when the body compensates for pain by shifting weight improperly. To avoid foot pain, the first step is wearing well-fitted, supportive shoes. If your foot pain persists, worsens, or affects your mobility, it is suggested that you schedule an appointment with a podiatrist as early intervention can prevent complications and improve overall foot health.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Glenn Aufseeser, DPM from Lakewood Foot and Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Lakewood and Manchester Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercising the feet is essential for maintaining overall foot health, particularly in older adults. Strengthening the intrinsic foot muscles, the small muscles that support stability and movement can enhance toe strength, balance, and mobility. These muscles are key for proper foot alignment, helping prevent foot deformities like bunions or hammertoes, which can lead to discomfort or instability. Regular foot exercises can also help improve muscle strength and joint flexibility, reducing the risk of falls by promoting better balance and stability. Strong feet contribute to better weight distribution and shock absorption, which decreases the likelihood of injuries. Incorporating exercises like toe curls, arch lifts, and ankle circles into a regular routine targets these small muscles, and fosters better movement and coordination, as well as enhances quality of life as we age. If you would like to learn more about how to properly care for your feet, including additional exercises to keep your feet strong, it is suggested that you schedule an appointment with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Glenn Aufseeser, DPM from Lakewood Foot and Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Lakewood and Manchester Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.